Nutrition and Wellbeing

Posted 2 years ago by University of Aberdeen

Study Method : Online
Duration : 4 weeks
Subject : Healthcare & Medicine
Overview
Demystify the complex world of nutrition, health, and wellbeing and discover how to apply nutrition concepts to your own diet.
Course Description

Develop the skills to evaluate nutrition information

Eating habits have drastically changed from the era of prehistoric man to modern times, as has our understanding of nutrition, diet, and disease.

On this four-week course, you’ll explore the scientific basis of human nutrition, current nutrition concepts, and controversies around nutrition.

By the end of this course, you’ll better understand your own eating habits and be able to apply your new knowledge to your own diet.

Discover what makes up a healthy and sustainable diet

This course will guide you through the different components of food and the nutrients found within. You’ll delve into energy, macronutrients, and micronutrients, all to give you a wider picture of nutrition and wellbeing.

You’ll also look at the drivers that influence our food choices, including sugar and addiction, as well as what sustainability really means and how to create a healthy, sustainable diet.

It’s long been known that food choices can both increase the risk of disease as well as help to prevent it.

You’ll investigate the impact that diet can have on decreasing the risk of both cardiovascular disease and cancer. Looking at studies into different types of nutrients and disease, you’ll focus on the effects of fish oils, fibre rich foods such as fruit and vegetables, and vegetarian diets.

Explore nutrition fads and the truth about food fortification

This course will look at the truth behind the most common nutrition misconceptions, from whether genes are to blame for the rise in obesity to whether we should all be taking vitamin D supplements.

You’ll finish this course by exploring the importance of food fortification, especially in combating dietary deficiencies, and the need to balance nutrition with physical activity.

This course is designed for anyone interested in better understanding nutrition and how to make effective changes to their own diet.

Requirements

This course is designed for anyone interested in better understanding nutrition and how to make effective changes to their own diet.

Career Path
  • Describe components of a healthy diet
  • Identify principles of healthy eating
  • Apply principles learned to assess their own dietary intake
  • Develop an understanding of good examples of evidence based research
  • Calculate their own Body Mass Index (BMI)
  • Explore the influences on food choice and eating behaviors
  • Identify current nutrition controversies
  • Discuss their own views on food and eating