Silver Fitness: Unlocking Holistic Health in Later Years

Empower senior health and transform knowledge into action for future generations

Unlock the power of knowledge to transform senior lives through wellness. This online course aims to empower you with practical and actionable strategies to boost senior health, prevent injuries, and improve holistic wellness through tailored fitness management.

Explore senior health essentials through practical exercises

Delve into the basics of senior health by identifying the challenges they face. You’ll learn practical exercises tailored to improve flexibility, strength, balance, and endurance, aiding in the maintenance of independence and quality of life.

Engage in practical exercises designed to enhance flexibility, strength, balance, and endurance, thus aiding seniors in maintaining their independence and quality of life.

Boost seniors’ health through effective exercise guidance

Discover how to guide seniors through personalised fitness routines. The course focuses on correct techniques and motivational strategies to foster ongoing participation and explore the psychological and social benefits of exercise.

Develop tailored exercise plans for special senior needs

Learn to create customised exercise plans for seniors with unique health conditions. Acquire skills to assess individual needs, adapt exercises, and monitor progress to ensure safety and promote continual health improvements.

You’ll learn to create adaptive exercise regimes, address special health needs, and lead with confidence in senior fitness management, ensuring a healthier, more active lifestyle for the elderly.

By the end of this course, you’ll be equipped to significantly enhance the health and well-being of seniors, with the expertise grounded in the reputable teachings of Taipei Medical University.

This online course is designed for fitness professionals, caregivers, and seniors aiming to enhance older adults’ health. It welcomes anyone eager to understand the relationship between exercise and health management, with no prior background knowledge required.

This online course is designed for fitness professionals, caregivers, and seniors aiming to enhance older adults’ health. It welcomes anyone eager to understand the relationship between exercise and health management, with no prior background knowledge required.

• Explore the impact of aging on the physical performance of the elderly
• Interpret the relationship between exercise and health management
• Explain and practical operation of physical fitness for the elderly
• Practice formulate exercise prescriptions and exercise guidance for the elderly
• Practice sports injury prevention